This Page

has moved to a new address:

Sorry for the inconvenienceā€¦

Redirection provided by Blogger to WordPress Migration Service
----------------------------------------------------- Blogger Template Style Name: Snapshot: Madder Designer: Dave Shea URL: / Date: 27 Feb 2004 ------------------------------------------------------ */ /* -- basic html elements -- */ body {padding: 0; margin: 0; font: 75% Helvetica, Arial, sans-serif; color: #474B4E; background: #fff; text-align: center;} a {color: #DD6599; font-weight: bold; text-decoration: none;} a:visited {color: #D6A0B6;} a:hover {text-decoration: underline; color: #FD0570;} h1 {margin: 0; color: #7B8186; font-size: 1.5em; text-transform: lowercase;} h1 a {color: #7B8186;} h2, #comments h4 {font-size: 1em; margin: 2em 0 0 0; color: #7B8186; background: transparent url( bottom right no-repeat; padding-bottom: 2px;} @media all { h3 { font-size: 1em; margin: 2em 0 0 0; background: transparent url( bottom right no-repeat; padding-bottom: 2px; } } @media handheld { h3 { background:none; } } h4, h5 {font-size: 0.9em; text-transform: lowercase; letter-spacing: 2px;} h5 {color: #7B8186;} h6 {font-size: 0.8em; text-transform: uppercase; letter-spacing: 2px;} p {margin: 0 0 1em 0;} img, form {border: 0; margin: 0;} /* -- layout -- */ @media all { #content { width: 700px; margin: 0 auto; text-align: left; background: #fff url( 0 0 repeat-y;} } #header { background: #D8DADC url( 0 0 repeat-y; } #header div { background: transparent url( bottom left no-repeat; } #main { line-height: 1.4; float: left; padding: 10px 12px; border-top: solid 1px #fff; width: 428px; /* Tantek hack - */ voice-family: "\"}\""; voice-family: inherit; width: 404px; } } @media handheld { #content { width: 90%; } #header { background: #D8DADC; } #header div { background: none; } #main { float: none; width: 100%; } } /* IE5 hack */ #main {} @media all { #sidebar { margin-left: 428px; border-top: solid 1px #fff; padding: 4px 0 0 7px; background: #fff url( 1px 0 no-repeat; } #footer { clear: both; background: #E9EAEB url( bottom left no-repeat; border-top: solid 1px #fff; } } @media handheld { #sidebar { margin: 0 0 0 0; background: #fff; } #footer { background: #E9EAEB; } } /* -- header style -- */ #header h1 {padding: 12px 0 92px 4px; width: 557px; line-height: 1;} /* -- content area style -- */ #main {line-height: 1.4;} {font-size: 1.2em; margin-bottom: 0;} a {color: #C4663B;} .post {clear: both; margin-bottom: 4em;} .post-footer em {color: #B4BABE; font-style: normal; float: left;} .post-footer .comment-link {float: right;} #main img {border: solid 1px #E3E4E4; padding: 2px; background: #fff;} .deleted-comment {font-style:italic;color:gray;} /* -- sidebar style -- */ @media all { #sidebar #description { border: solid 1px #F3B89D; padding: 10px 17px; color: #C4663B; background: #FFD1BC url(; font-size: 1.2em; font-weight: bold; line-height: 0.9; margin: 0 0 0 -6px; } } @media handheld { #sidebar #description { background: #FFD1BC; } } #sidebar h2 {font-size: 1.3em; margin: 1.3em 0 0.5em 0;} #sidebar dl {margin: 0 0 10px 0;} #sidebar ul {list-style: none; margin: 0; padding: 0;} #sidebar li {padding-bottom: 5px; line-height: 0.9;} #profile-container {color: #7B8186;} #profile-container img {border: solid 1px #7C78B5; padding: 4px 4px 8px 4px; margin: 0 10px 1em 0; float: left;} .archive-list {margin-bottom: 2em;} #powered-by {margin: 10px auto 20px auto;} /* -- sidebar style -- */ #footer p {margin: 0; padding: 12px 8px; font-size: 0.9em;} #footer hr {display: none;} /* Feeds ----------------------------------------------- */ #blogfeeds { } #postfeeds { }

Saturday 2 May 2015

Cauliflower 'Fried' Rice and my new best friend

I was a bit of a sceptic when I first heard about cauliflower rice, I just couldn't believe that it would be a substitute for rice, no matter how low in calories it was!  I enjoyed it as Morroccan Spiced Cauliflower Cous Cous Tabbouleh from a recipe from Karen at Lavender and Lovage a but it wasn't until I tried this  Cauliflower "Fried Rice" recipe from Domesticate Me that I was really wowed by cauliflower rice.

I was helped along by my new best friend, the OXO Good Grips 28cm Non-Stick Frypan, it's got a Magneto Induction Base which is really thick and heavy, a really substantial pan.  It has 3 layer PFOA-Free non-stick, it's dishwasher safe and the silicone-metal construction allows it to go directly from hot to oven, it's oven safe to 200C!

I've used this frying pan nearly every night since I got it. It's the perfect size for stir-frying, you can get lots of bulky veg into it without it spilling out over the sides. In the past I've found that larger pans heat unevenly as the base is larger than the heating element, but not this one, it distributes the heat evenly so the food at the edges gets cooked too.

Prices start from Ā£29.99 with the pans available in four different sizes (20cm, 24cm, 28cm and 30cm). Available from Lakeland now.

The Frypan in action!

Cauliflower Fried Rice

Spicy Fish Curry

Puttanesca Sauce

Labels: , , , ,


At 2 May 2015 at 21:28 , Blogger Simplyfood said...

Your cauliflower rice looks delicious and very tasty. The pan is a nice one too, it looks very sturdy.

At 3 May 2015 at 14:00 , Blogger Jacqueline Meldrum said...

I agree with Nayna that does look delicious!. Loving the star bowl too! Off to look at the recipe now.

At 3 May 2015 at 14:40 , Blogger Janice said...

Thanks Nanya, it had a really nice mix of ingredients and seasoning and the pan is solid!

At 3 May 2015 at 14:41 , Blogger Janice said...

Yes, right up your street Jac! Definitely one to make again.

At 3 May 2015 at 18:17 , Blogger Unknown said...

this looks so gorgeous and so healthy... I was just discussing my new low-carb diet with The Viking and thinking about how fabulous the humble cauliflower is and how we could make cauliflower rice for a stir fry and here's your post!... thanks for sharing and inspiring x

At 4 May 2015 at 09:02 , Blogger Unknown said...

I have been sold on cauliflower rice for about a year now. So healthy, delicious and versatile.

At 4 May 2015 at 17:21 , Blogger Janice said...

Glad to be of service Dom, I'm sure you will both enjoy it.

At 4 May 2015 at 17:21 , Blogger Janice said...

It's a revelation Bintu!


Post a Comment

I love to read your comments and try to reply when I can. I have had to enable comment moderation due to high levels of spam, so it may take a little time before your comment is visible. Please let me know if you make one of my recipes or if you have any questions I will try to answer them. Janice

Subscribe to Post Comments [Atom]

<< Home