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Tuesday, 18 February 2014

Comfort Food to Banish the Winter Blues

What's your favourite comfort food? In a recent poll, insurer Axa found that a roast is our favourite comfort food, shepherd's pie, chips and lasagne came next followed by spaghetti bolognese, macaroni and Cheese on Toast. While most of the top comfort foods require a bit of time and effort to prepare, Cheese on Toast can be put together in minutes providing a pick-me-up which, Psychologist Donna Dawson says, reminds us of our childhood as we associate them with family and feeling safe.

Cheese is usually high in calories and fat, so it's a comfort food you have to take care not to eat too often which is why I was pleased to try out this Pilgrim's Choice Extra Mature Lighter Cheese. It's still matured for 12 months and has the tangy taste you expect from Extra Mature Cheeese, but with 30% less fat than regular extra mature cheddar.

I was slightly concerned about how well the cheese would melt as it's the fat in the cheese that melts. However I was pleasantly surprised with the bubbliness and browning I got with Pilgrim's Choice Extra Mature Lighter Cheese. I wouldn't say it had the equivalent flavour of a full fat extra mature cheddar, but it was a tasty piece of cheese with good texture and a good melt.

Nutritional info:

302 calories per 100g
22g of Fat per 100g
750mg of Calcium per 100g

350g of Pilgrim's Choice Extra Mature Cheese Lighter costs around £3.40

I was supplied with a pack of Pilgrim's Choice Extra Mature Cheese Lighter to review, I was not paid for this post and all opinions are my own.

Labels: cheese, comfort food, lighter, Pilgrim's Choice, toast