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Monday, 30 July 2012

California Prune Energy Bars


Sometimes, it's nice to have a plainer sort of cake or bake.  I love rich chocolate cake and light fluffy sponge, but there is something really satisfying about a flapjack energy bar full of oats, seeds and, in this case, California Prunes!  And even if you think you don't like prunes, I think you would like these as they are only one of many flavours and add a nice sticky sweetness to the bars.

California Prune Energy Bars (makes 6-8 bars)

225g rolled oats
25g linseed (I didn't have any so used sesame seeds)
25g pumpkin seeds
60g chopped California Prunes
90g vegetable oil
50g chopped stem ginger
100g runny honey
60g California Prune Puree*

First make the California Prune Puree (makes 275g)
Blend 225g stoned California Prunes with 90ml (6tbsp( water in liquidiser until pureed.  Left over puree can be kept in fridge for up to a week, either to make another batch of energy bars or you can blend it into a California Prune Smoothie

To make the bars:
1. Heat the oils, honey, California Prunes and prune puree in a saucepan until runny.
2. Mix the oats, linseed, pumpkin seeds and giner.
3. Spread in a shallow tray to a depth of 1cm.  Bake at 180C for 15 minutes
4. Remove from the oven, allow to cool and cut into 4cm slices.

The real revelation in these bars, is not so much the prunes, but the ginger!  It adds a real sharp bite to an otherwise sweet snack.  These are pefect adding to a lunch box and very moreish.

I think these would make another great Sporting Snack for the challenge over at Fabulicious Food

 


Disclaimer: I was supplied with a small quantity of California Prunes and the recipe for California Prune Energy Bars.  Iwas not required to write a positive review and any opinion expressed is my own..


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Wednesday, 25 January 2012

Random Recipes - Beetroot and Black Cumin Soup





For the New Year,  Dom at Belleau Kitchen has invited us to cook from a new cookbook.  Now I only got one cookbook for Christmas and it features nothing but...CHOCOLATE!  However, the house is still full of chocs and biscuits, the fridge still has two jars of homemade mincemeat and we have only just finished the Christmas cake, so I really couldn't face making any more sweet things.


So instead I turned to the books I won from Ren Behan at Fabulicious Food, I got all three of the Moro cookbooks by Sam and Sam Clark.  I randomly chose the original Moro book from the three.  Then I opened the book in a random sort of way and found that I had chosen  


Beetroot Soup with Black Cumin
4tbsp olive oil
1/2 large Spanish onion,thinly sliced
2 garlic cloves, thinly sliced
1 rounded tsp black cumin or normal cumin seeds
750g raw beetroot, peeled and finely diced
1 large potato, finely diced
1.25 litres cold water
3 tbsp good quality red wine vinegar
1 small bunch fresh flat-leaf parsley, roughly chopped
100g home-made or Greek yoghurt, thinned iwht a little milk an seasoned with 1 garlic clove crushed to a paste with sea salt and black pepper

Heat the oil in a large saucepan over a medium heat.  Add the onion and a pinch of salt.  Cook for 10 mintues, stirring occasionally, until the onion begins to colour.  Now add the garlic and cumin and cook for 2 more minutes to release their flavour, followed by the beetroot and potato.  Pour in the water, bring to a gentle simmer and cook until soft, about 15 minutes (I don't think I chopped mine small enough as it took much longer to soften).  Place the vegetables and the cooking liquid in a blender or food processor and blend until just smooth.  You may need to do this in two stages. Return to the pan, add the vinegar, half the parsely and salt and pepper to taste, bearing in mind you may need more salt than you think to blance out the acidity of the vinegar.  Servie with a little yoghurt on top, the rest of the parsley and an extra drizzle of olive oil.




The soup was very easy to make and looks incredible, it has an interesting sweet and sour taste with the combination of the sweet beetroot and the red wine vinegar.  I was a bit disappointed that I couldn't taste the cumin and I did actually use black cumin but I can't say it was obvious.  I would make it again but might increase the amount of cumin, or maybe use some ground as well as cumin seeds.

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