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Saturday, 1 August 2015

The Ultimate Mediterranean Diet Cookbook Review and a Giveaway


The Ultimate Mediterranean Diet Cookbook by Amy Riolo is not so much a diet cook book as a way of life, unleashing the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Gluten free variations of recipes are also included.

About the Author
AMY RIOLO is an award-winning author, chef, television personality, cuisine and culture expert
and educator. She is a Culinary Advisor for The Mediterranean Food Alliance and her work has
appeared in numerous print media including USA Today, Cooking Light, The Washington Post, The
Wall Street Journal and CNN.com. Amy’s most recent book, The Mediterranean Diabetes
Cookbook, won the 2011 Nautilus Book Award. She also won the World Gourmand Award for
"Best Arab Cuisine Book" in the United States for her book Nile Style: Egyptian Cuisine and Culture
(Hippocrene Books). She is also the author of a noted culinary/cultural blog amyriolo.blogspot.com

The Review
Introduction and Welcome to the Mediterranean Diet
As I said this isn't just a recipe book, Amy Riolo gives a comprehensive introduction to the principles of the Mediterranean diet. with the science behind the diet and how the lifestyle is as important as the actual food. Using the Mediterranean Pyramid as a guide, Amy gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.

Each recipe chapter begins with a useful introductory essay on the appropriate foodstuffs. Here are a few of my favourite recipes by chapter:

Plant Based Foods - the foundation of the Mediterranean diet
Wholegrains: Gooey Mediterranean-Style Cornbread which contains sundried tomatoes and mozzarella; North African Spice-Dusted Sweet Potatoes; Libyan Lamb Couscous and Turkish Eggplant and Herbed Rice Pilaf.
Fruits: Apricot and Orange Blossom Pudding with Pistachios; Roasted Plums with Basil-Yogurt Cream.
Vegetables: Quick Italian Pickles; Provencal Bistro Carrot Salad; Lebanese Fattoush
Legumes and Nuts: Herb Infused Falafel Pomegranate, Roasted Red Pepper, and Walnut Dip and Moroccan Harira Soup
Olive Oil: Kale and Almond Pesto Sauce, Olive Oil cured Eggplant; Provencal Herb Tapenade and Sweet Olive Oil, Cherry and Almond Cake

Fish and Seafood - the bounty of the Mediterranean sea
Sicilian Swordfish Bundles; Citrus Marinated Salmon with Fennel Cream and Sizzling Rosemary Shrimp over Polenta.

Dairy and Poultry - Farm fresh flavors
Dairy: Herb Marinated Mozzarella, Cypriot Greengrocer's Salad with Feta (see recipe below);
Poultry: Chicken Skillet-Style Shwarma with Tahini Sauce; Jerusalem-Style Chicken with Rice, Golden Raisins, and Pine Nuts.

Meat and Sweets - Mediterranean Indulgences
Southern Italian Goat and Herb Stew; Herb Roasted Leg of Lamb and Corsican-Style, Almond-Stuffed Figs in Chocolate Sauce, Sweet Carrot and Cardamom Torte.

Mediterranean Cooking Basics covers everything you need to know about how to choose and cook the staples of the Mediterranean diet such as beans, polenta and stock.

The Mediterranean Pantry is an alphabetical list of ingredients used in the book with information about what it is, where it comes from and how it is used in cooking.

Who is it for? This is an ideal book for anyone who wants to eat a healthy diet and is looking for information and recipes to help them achieve and sustain a healthful way of life.  It's also for anyone who loves good food, never mind whether it's healthy, as there are lots of really mouthwatering recipes.

Pros
Lots of good healthy recipes, plenty for vegetarians and vegans too.  I loved the comprehensive introductory chapter information and the Mediterranean Traditions with each recipe.

Cons
The only thing I would say is that the book doesn't stay open very well, so you need a book stand or have to bend back the spine, which would break it (I simply can't bear to do that!).

The Verdict
This would be a useful book to have in your collection if you would like to understand more about eating well.  The recipes are easily achievable, although I have to say that they are more attractive to eat in the summer when we have a chance of at least some more Mediterranean weather, than in the cold days of winter when comfort food is more attractive.

The Recipe

CYPRIOT GREENGROCER'S SALAD WITH FETA /CHORIATIKI SALATA
serves 6

1 head Romaine lettuce, washed, dried and cut into bite-sized pieces
2 ripe tomatoes, diced
1 baby (Persian) cucumber, or 1/3 English cucumber, slice thinly on the diagonal
1/4 lb (115g) feta, cubed or crumbled
1/4 cup Greek Olives, pitted
1 yellow onion, sliced into rings
1 small green bell pepper, cut into rings
3 tablespoons (45ml) red wine vinegar or lemon juice
unrefined sea salt or salt, to taste
freshly ground black pepper
1/2 cup (120ml) extra-virgin olive oil (preferably unfiltered)

Place the lettuce in a large salad bowl.  add the tomatoes and cucumber, and toss to combine.
Scatter the feta, olives, onion and pepper over the top in an attractive pattern.  Pour wine vinegar or lemon juice into a small bowl.  Add a pinch of salt and pepper, and slowly pour in the olive oil while whisking vigorously.  Once the dressing is emulsified, pour it over the salad and serve immediately.


The Ultimate Mediterranean  Diet Cookbook
by Amy Riolo
Published by Fair Winds Press
RRP £14.99 Paperback


I have one copy of The Ultimate Mediterranean Diet Cookbook to GIVEAWAY

a Rafflecopter giveaway

Labels: , , , , , , , , , ,

121 Comments:

At 1 August 2015 at 23:43 , Anonymous Steph said...

I would love to visit Sicily and eat all their food

 
At 2 August 2015 at 00:10 , Anonymous Deon said...

Great review as ever Janice. Very informative- not sure about the kale pesto tho? Seems more American than Mediterranean to me! I totally agree that it's easier to follow such a diet in the summer when most of the ingredients are available as opposed to the depths of winter when you want a slow cooked meal.

 
At 2 August 2015 at 09:40 , Blogger Nayna Kanabar said...

I like the sound that this book has lots of vegetarian and vegan recipes. Nice review/

 
At 2 August 2015 at 11:10 , Blogger Tracey Peach said...

I don't fancy going abroad but I would love to cook more Mediterranean dishes xxx

 
At 2 August 2015 at 11:14 , Blogger sallyc06 said...

Italy,such friendly people and they love their food, just like me!!

 
At 2 August 2015 at 11:14 , Blogger maci234 said...

sicily

 
At 2 August 2015 at 11:16 , Blogger Mark Davies said...

Wow - so many wonderful countries, hope to goto Greece soon!

 
At 2 August 2015 at 11:40 , Blogger Kirsti Peters said...

Italy as it's array of regional cuisines are vast.

 
At 2 August 2015 at 12:07 , Anonymous Anonymous said...

I would love to try Croatia

 
At 2 August 2015 at 12:44 , Blogger laura banks said...

i'd like to go to cyprus

 
At 2 August 2015 at 13:05 , Blogger Tracy K Nixon said...

Italy - I have never been and love Italian food!

 
At 2 August 2015 at 13:42 , Blogger peter campbell said...

Italy for me

 
At 2 August 2015 at 14:00 , Blogger Amy Riolo said...

Thank you all for the kind comments and for your great review, Janet! It is true that the Kale Pesto recipe is not traditional nor the original basil pesto recipe (which I have used in other books and videos), I felt that it was important to include because it is an easy, delicious, nutritional power house of a recipe that people can make when they want to boost their vitamin intake and basil is no longer in season. Enjoy with pleasure and health, and happy Sunday to all!

 
At 2 August 2015 at 15:20 , Blogger Darrell Perry said...

All my friends are returning from the Greek isles, so i will have to say there :)

 
At 2 August 2015 at 15:46 , Blogger maxineflossy said...

I've never got round to going to Spain - I really want to visit Barcelona (and eat lots of tapas!)

 
At 2 August 2015 at 16:54 , Anonymous Dannii @ Hungry Healthy Happy said...

This sounds like my kind of cookbook. I am obsessed with Mediterranean flavours.

 
At 2 August 2015 at 18:19 , Anonymous Kate | The Veg Space said...

Great review - looks like an excellent book and that's a lovely recipe. Thanks for sharing!

 
At 2 August 2015 at 18:37 , Blogger Janice Pattie said...

Thanks Deon, I see Amy has replied to you below. I was not all that struck with kale, and had only had it in broth, but some of the newer cultivars are not as tough or so strong tasting and really very good!

 
At 2 August 2015 at 18:39 , Blogger Janice Pattie said...

Thank you for commenting Amy, it's really appreciated. As you can see there is lots of interest in your eating plan and the healthy recipes.

 
At 2 August 2015 at 18:39 , Blogger Janice Pattie said...

Thanks Dannii.

 
At 2 August 2015 at 18:39 , Blogger Janice Pattie said...

Oh that sounds good, love tapas

 
At 2 August 2015 at 18:40 , Blogger Janice Pattie said...

I haven't been there Steph, but would love to go too.

 
At 2 August 2015 at 18:42 , Blogger Janice Pattie said...

Thanks Nayna, there are a high proportion of vegetarian and vegan recipes, plant foods are top of the Mediterranean Diet food chain.

 
At 2 August 2015 at 18:42 , Blogger Janice Pattie said...

That's a great idea Tracey

 
At 2 August 2015 at 18:43 , Blogger Janice Pattie said...

Italy is my favourite Sally

 
At 2 August 2015 at 18:43 , Blogger Janice Pattie said...

Good choice

 
At 2 August 2015 at 18:44 , Blogger Janice Pattie said...

I've never been to Greece, Mark but love their food

 
At 2 August 2015 at 18:45 , Blogger Janice Pattie said...

I'll come with you Kirsti!

 
At 2 August 2015 at 18:46 , Blogger Janice Pattie said...

One of my son's went there this year, he loved it.

 
At 2 August 2015 at 18:48 , Blogger Janice Pattie said...

That sounds good, Laura

 
At 2 August 2015 at 18:49 , Blogger Janice Pattie said...

I've managed to go twice Tracy and have not been disappointed

 
At 2 August 2015 at 18:49 , Blogger Janice Pattie said...

I'm sure your friends will have some tips for you to get the best from Greek food.

 
At 2 August 2015 at 18:50 , Blogger Janice Pattie said...

Great choice, Peter

 
At 2 August 2015 at 18:50 , Blogger Janice Pattie said...

You are welcome Kate.

 
At 2 August 2015 at 19:50 , Blogger Kim Neville said...

Italy as italian food is my favourite

 
At 2 August 2015 at 20:17 , Blogger Kaci Soderstrom said...

Hmm.. I wouldn't want to go abroad, but the recipes look good!

 
At 3 August 2015 at 02:56 , Blogger Deb Harris said...

I would love to go to Italy. The country is so beautiful & the food is wonderful. Thanks for such a great giveaway.

 
At 3 August 2015 at 07:51 , Blogger Ruth Harwood said...

Malta - my parents have just been and it's lovely :)

 
At 3 August 2015 at 12:16 , Blogger Isis1981uk said...

Italy, I've never been there & there's so much history!

 
At 3 August 2015 at 14:49 , Blogger Kathryn MacKinnon said...

Italy. I've been three times but never as a gluten free eater. They are way ahead when it comes to gluten free pasta etc so I'd love that!

 
At 3 August 2015 at 20:52 , Anonymous Paula Readings said...

Italy for me.

 
At 3 August 2015 at 22:34 , Blogger Heidi Roberts said...

I love this book too, just got a copy to review too.

 
At 3 August 2015 at 23:02 , Anonymous Karen Walder said...

I would really like to visit Italy.....hopefully that will happen next year!

 
At 6 August 2015 at 09:07 , Blogger chromiumman said...

Greece, as I've never been before

 
At 6 August 2015 at 13:23 , Blogger jana harwood said...

without a doubt Sicily

 
At 6 August 2015 at 20:26 , Blogger Jan said...

Greece, Croatia, Morocco, Lebanon, Israel, Libya, Cyprus...can I leave today?

 
At 8 August 2015 at 00:28 , Blogger GuruOnAMountain said...

I'd love to see more of Italy.

 
At 8 August 2015 at 11:47 , Blogger clairew137 said...

Italy.

 
At 9 August 2015 at 07:23 , Anonymous Helen Adams said...

Italy, especially the Tuscany area

 
At 9 August 2015 at 07:33 , Blogger mummy24 said...

Definitely Italy!

Ashleigh

 
At 9 August 2015 at 08:36 , Anonymous jane davis said...

Greece because the food there always looks yummy

 
At 9 August 2015 at 09:01 , Blogger ben said...

sicily

 
At 9 August 2015 at 09:03 , Blogger wjanice121 said...

Rome, the City of love

 
At 9 August 2015 at 09:09 , Anonymous Sharon Hopkinson said...

Greece.

 
At 9 August 2015 at 09:13 , Blogger Anna Gleave said...

Italy and Venice in partiular - beautiful place

 
At 9 August 2015 at 09:23 , Anonymous Richard Randall said...

I've not been to Morocco and would love to try their food.

 
At 9 August 2015 at 09:28 , Blogger Charlene Price said...

I'd love to go to Malta again.

 
At 9 August 2015 at 09:46 , Anonymous Anonymous said...

I'd love to visit Italy, especially Rome

 
At 9 August 2015 at 10:37 , Anonymous Louise A said...

Italy!

 
At 9 August 2015 at 10:51 , Anonymous Anonymous said...

without a doubt italy

 
At 9 August 2015 at 12:08 , Blogger Sarah Hunt said...

I would like to go to Greece as I love Greek food!

 
At 9 August 2015 at 12:41 , Blogger Ms Gilly Clara said...

I would love to go to Italy - especially their lakes.

 
At 9 August 2015 at 14:50 , Anonymous Alex Cracknell said...

Italy, I'd love to visit Naples and Venice and enjoy the history and great food!

 
At 9 August 2015 at 14:52 , Blogger Fiona Mallard said...

I'd love to visit Italy, I've been to most of the others

 
At 9 August 2015 at 15:42 , Blogger Stacey Carnell said...

I have always wanted to go to Italy! Hoping to go next year <3

 
At 9 August 2015 at 15:52 , Blogger Emily Knight said...

I'd love to go back to Turkey - have only visited certain coastal areas, and I'd love to see Istanbul!

 
At 9 August 2015 at 16:01 , Blogger Paul Duncan said...

Italy

 
At 9 August 2015 at 17:35 , Blogger Claire Blaney said...

Malta

 
At 9 August 2015 at 19:42 , Blogger kj19 said...

Italy.. I been before would love to go back

 
At 9 August 2015 at 19:52 , Blogger weir shane said...

I would love to visit sweden and taste their cusisines - leanne w

 
At 9 August 2015 at 21:27 , Blogger caroline walliss said...

Croatia seems like an amazing place and we are going this month.x

 
At 9 August 2015 at 22:27 , Blogger Caroline said...

We eat lots of Mediterranean food and love it, I've been lucky enough to visit a few but would love to go to Corsica. Corsica belongs to France so it sounds a bit odd that the Mediterranean country I'd love to visit would be France!

 
At 9 August 2015 at 23:57 , Blogger soozwales said...

Cyprus

 
At 10 August 2015 at 04:33 , Blogger Kat Lucas said...

I have always wanted to go to Italy

 
At 10 August 2015 at 12:07 , Blogger Milly Youngman said...

I'd love to go to Italy - Rome in particular - and I'd make sure I didn't spend the whole time just eating pizza!!

 
At 10 August 2015 at 13:18 , Blogger Chanette Kennedy said...

Croatia

 
At 10 August 2015 at 19:22 , Blogger Christine Dodd said...

I'd go back to Italy

 
At 11 August 2015 at 10:22 , Blogger KIM GRIFFITHS said...

Crete

 
At 11 August 2015 at 13:23 , Blogger dorsetsgem said...

greece

 
At 12 August 2015 at 09:52 , Blogger Stephanie Whitehouse said...

I love Greek Islands, but I'd like to go to Sardinia too

 
At 12 August 2015 at 19:46 , Blogger Michelle Banks said...

i would love to visit Rome x

 
At 14 August 2015 at 05:24 , Blogger Linda said...

Italy!

 
At 15 August 2015 at 16:11 , Blogger Janine Atkin said...

id love to go to italy

 
At 15 August 2015 at 19:25 , Blogger Julie M said...

I would love to travel Italy and try all the cuisine and wine of course :)

 
At 16 August 2015 at 11:55 , Blogger Beth Gurney said...

Greece or Italy!
Elizabeth Gurney x

 
At 16 August 2015 at 22:17 , Blogger fozia Akhtar said...

Italy

 
At 17 August 2015 at 21:33 , Anonymous Dani Claydon said...

Definitely Italy, never had the chance to visit!

 
At 18 August 2015 at 10:42 , Blogger Scott Mulloy said...

Italy would be great

 
At 18 August 2015 at 22:05 , Blogger Tammy Tudor said...

It has to be beautiful Italy

 
At 19 August 2015 at 02:34 , Blogger Kimberley Hazelton said...

I would love to visit Sicily

 
At 23 August 2015 at 00:09 , Blogger Clare Bluett said...

Italy for the food!

 
At 23 August 2015 at 09:15 , Blogger Theresa Parker said...

Maltaxx

 
At 23 August 2015 at 14:43 , Blogger Kristy Brown said...

I'd love to go to Greece

 
At 23 August 2015 at 23:30 , Anonymous Kelly Smith said...

Italy, it's always been my dream to go!

 
At 24 August 2015 at 12:23 , Blogger Charlotte Cooke said...

greece i think!

 
At 24 August 2015 at 18:45 , Blogger samantha sugden said...

Italy

 
At 25 August 2015 at 15:52 , Blogger Richard Tyler said...

Malta

 
At 25 August 2015 at 19:05 , Anonymous Alison said...

I want to go back to Italy

 
At 25 August 2015 at 21:38 , Anonymous Anonymous said...

Italy

 
At 25 August 2015 at 22:03 , Blogger Katie Witherington said...

Italy, spent time living in Rome but never got to explore the country as much as I would have liked to, would love to go back and travel around the South of the Country

 
At 25 August 2015 at 22:21 , Blogger Becky Evans said...

Greece, my husband has been and he says its beautiful, I would love to go one day!

 
At 26 August 2015 at 07:29 , Blogger Anda said...

Italy, it's been on my bucket list for years.

 
At 26 August 2015 at 08:03 , Blogger Angie Hoggett said...

Italy, love the food!

 
At 26 August 2015 at 11:02 , Anonymous Anonymous said...

I would love to return to Greece.As a vegetarian I loved the abundance and flavours of all the meat-free dishes.

 
At 26 August 2015 at 13:07 , Blogger Diana S said...

Would love to visit Italy :)

 
At 26 August 2015 at 17:24 , Anonymous Daniel Todd said...

Amazing prize I would love to visit Italy for the food

 
At 26 August 2015 at 17:36 , Blogger Barbara Handley said...

France as I have family in the south.

 
At 26 August 2015 at 19:33 , Blogger sassyesque said...

It would need to be Italy.

 
At 26 August 2015 at 20:35 , Blogger WeeWillieWilkie said...

I'd love to visit Croatia

 
At 26 August 2015 at 21:45 , Blogger ali thorpe said...

Sicily for sure.

 
At 26 August 2015 at 22:35 , Blogger sheridarby said...

Greece and some of the Greek islands

 
At 26 August 2015 at 23:31 , Blogger Kerry Kilmister said...

I would love to visit Italy

 
At 27 August 2015 at 17:00 , Blogger Jade H said...

I'd like to visit Greece

 
At 27 August 2015 at 18:59 , Blogger Jason Nutt said...

I would like to visit cyprus

 
At 27 August 2015 at 19:18 , Blogger Nancy Bradford said...

I'd love to visit Italy x

 
At 27 August 2015 at 20:18 , Blogger Emma Davison said...

Italy

 
At 27 August 2015 at 20:35 , Blogger Victoria Prince said...

I'd love to visit Gibraltar, mostly for the flora and fauna :)

 
At 27 August 2015 at 22:33 , Blogger Natalie Crossan said...

I'd love to visit Italy, I love Italian hospitality and especially the food x

 
At 27 August 2015 at 23:31 , Blogger Susan said...

I'd love to visit Italy

 
At 27 August 2015 at 23:38 , Blogger Kiran Parry said...

I would like to visit Italy

 
At 28 August 2015 at 13:14 , Blogger Mrs Broomfield said...

I love Italy and Spain having visited both, but I'd love to go to Greece - all that feta cheese and stuffed vine leaves! Mmmm

 

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I love to read your comments and try to reply when I can. I have had to enable comment moderation due to high levels of spam, so it may take a little time before your comment is visible. Please let me know if you make one of my recipes or if you have any questions I will try to answer them. Janice

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