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Monday, 10 September 2007

Lemon Pork

This is what I had for my supper tonight and it was delicious. It's a Rosemary Conley recipe from the Low Fat Cookbook. It also says it works well with chicken.



1lb (450g) lean pork tenderloin cut in to 1/2in (1cm) slices

12 sring onions

salt & freshly ground black pepper

2 tablespoons choppped fresh parsley



for the sauce

zest and juice of 2 small lemons

1 x 2in (5cm) piece root ginger, peeled and grated

4 tablespoons sherry

2 tablespoons light soy sauce

2 tablespoons honey

2 teaspoons cornflour

Heat a wok or large non-stick frying pan. Season the port, place in the wok or pan and brown on both sides.

Combine all the sauce ingredients. Reduce the heat under the pan and pour the sauce over the portk, stirring continuously. Add the spring onions and simmer, uncovered for 5 minutes, stirring occasionally.

Sprinkle with the parsley and seve with rice or noodles and salad.

Serves 4
Per serving: 198KCal/4.2g fat

posted by Janice @ 20:26

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I love to read your comments and try to reply when I can. I have had to enable comment moderation due to high levels of spam, so it may take a little time before your comment is visible. Please let me know if you make one of my recipes or if you have any questions I will try to answer them. Janice

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